Scuba Diving can be an unforgettable experience that offers adventure, exercise, excitement and travel all at the same time. Not only can scuba diving provide enjoyment but it can also improve emotional and physical health while providing social interaction, new friends and a deeper appreciation for our oceans.
Children learning scuba diving typically gain greater self-confidence and independence, especially those suffering from ADHD or hyperactive conditions. Learning to follow instructions, comply with safety procedures, and respect authority is crucial to their psychomotor and intellectual growth.
Develop an appreciation of our oceans and all their inhabitants can lead to greater involvement in conservation efforts. After all, they are more than just beautiful natural resources; they’re the source of all life on Earth – so let’s keep it healthy for future generations!
Stress Reduction
Being immersed underwater releases endorphins, your body’s natural feel-good chemicals. Coupled with stunning scenery and exciting exploration activities, being submerged produces an unrivalled blend of fun and happiness that can lift your mood significantly.
Increased Blood Circulation
Diving allows your blood vessels to open wider in response to lower atmospheric pressure, aiding overall circulation and potentially warding off many common ailments like high blood pressure, heart disease, fatigue and depression.
As a diver, you must be physically fit. Constant propelling and paddling requires your muscles to work harder than ever, creating better muscle tone in all parts of the body and “awakening” those that had become dormant such as the hamstrings or quads that have lain dormant for too long. Furthermore, diving increases agility by helping you move more swiftly through the water.
Vitamin D Being beneath the sea exposes us to UV light that our bodies require for healthy bones and muscles, so regular diving with an appropriate sunscreen can help ensure we receive enough Vitamin D. Regular scuba diving sessions with appropriate sunscreen could prevent deficiencies of vitamin D in our system.
Learning to scuba dive can provide your children with an amazing opportunity to meet new people and form lasting memories. Scuba diving typically occurs in groups and it offers them the chance to interact with people from all backgrounds who share an affinity for marine environments – creating an engaging community which provides support and friendship while learning something new together. Scuba diving also gives your kids an escape from everyday screens and noise and lets them connect with nature at one of its finest moments!
